Sarah Holden (born on 5 July 1993) is a fitness coach, trainer, social media influencer, and brand ambassador.
She is also known for her amazing TikTok and Instagram content videos. She has a massive following on various platforms of social media.
Thus, in this article, we’ll learn about Sarah Holden fitness trainer early life, age, height, career, fitness, husband, children, net worth, social media, and more!
| Profile Summary | |
|---|---|
| Name | Sarah Holden |
| Birth Date | 5 July 1993 |
| Birth Place | Scotland, UK |
| Age | 30 Years Old |
| Zodiac Sign | Cancer |
| Profession | Coach and Fitness Trainer, Social Media Influencer, Brand Ambassador |
| Marital Status | Married |
| Husband | Daryll Mills |
| Children | Kayson Arthur Mills |
| Nationality | Scottish |
Who is Sarah Holden?
Sarah Holden is a fitness coach and adviser. She has given her online fitness class. She is the brand ambassador of Nocco, My Protein Powder, and ESC earbuds.
She shares tips and exercises on the internet, especially on Instagram. A lot of people follow her because she motivates them to stay healthy.
Besides being a fitness model, she is also an online coach. Many people know her and like her for promoting a healthy lifestyle.
So, in simple words, Sarah Holden is a fitness coach who gives online classes, promotes certain brands, and shares tips and exercises on the internet, particularly on Instagram. She helps and motivates people to stay healthy and fit.
Early Life of Sarah Holden
Sarah Holden was born and spent her childhood in Scotland, U.K. with her anonymous parents who chose to keep their identities private.
Before gaining fame on Instagram, Sarah embarked on her fitness journey in January 2013.
With a dedicated and strong-willed personality, she worked her way up to becoming an Instagram Star.
Sarah’s active presence on social media as a fitness coach and influencer gained recognition from millions of people.
In addition, Sarah holds Scottish nationality.
Sarah Holden Age
Sarah Holden is 30 years old as of 2023 and she was born on 5 July 1993 in Scotland, U.K. Her zodiac sign is Cancer.
Celebrating her birthday with her beloved family, she created long-lasting memories.
Renowned for her charismatic and joyful personality, Sarah spreads positivity, impacting not only her life but also those around her.
Sarah Holden Height and Weight
Sarah Holden stands tall at a height of 5 feet 9 inches which is equivalent to 175 centimeters or 1.75 meters. She weighs around 65 which is equivalent to 143 lbs.
As a fitness coach and influencer, she actively promotes a healthy lifestyle. Sarah looks very energetic, stunning, and charismatic in every social media post.
Her dedication to well-being is reflected in her physical presence inspiring others to adopt healthier choices.
In both stature and influence, Sarah stands tall, radiating vitality and charm as a beacon for those seeking fitness inspiration.
| Sarah Holden Height & Weight | |
|---|---|
| Height | In Feet & Inches: 5′ 9” In Centimeter: 175cm In Meter: 1.75m |
| Weight | In Kilogram: 65 kg In pounds: 143 lbs |
Sarah Holden Education
Sarah Holden went to a local high school in Scotland, United Kingdom, to learn basic things. Later, she joined a good college to get a special degree.
She is a fitness trainer. This means she knows a lot about staying healthy. Maybe she got a degree or certificate for her health knowledge.
In addition, Sarah has not revealed more regarding her educational qualifications. She is an amazing and experienced fitness coach.
Sarah Holden Career
Sarah Holden is a fitness coach and trainer, social media influencer, who loves promoting a healthy lifestyle.
She started her fitness journey in January 2013 and then took things to the next level by founding her online coaching business, Sarah Holden Fitness, in March 2019.
Even during her pregnancy in December 2017, she stayed dedicated to working out and shared her daily exercise routines.
Sarah is not just a fitness enthusiast, she is also a brand ambassador for Nocco, My Protein Powder, and ESC earbuds.
Her fitness journey began when she was a kid. She grew up doing gymnastics and swimming.
She even competed in gymnastics for Scotland until she faced a setback with a spinal fracture.
After taking some time off, she shifted her focus to the gym and decided to become a trainer.
Now, she mainly specializes in CrossFit but enjoys mixing it up with a good leg day or a 10K run.
With over 10 years of experience in the fitness industry, Sarah is passionate about helping others become fitter, stronger, happier, and healthier.
She has coached thousands of people at all levels, guiding them to achieve their goals and providing the necessary support and accountability.
Beyond fitness, Sarah has also made a career as a social media influencer in the fashion and fitness world.
On TikTok, she shared a fun hair tutorial set to the song What A Man Gotta Do by Nick Jonas, Joe Jonas, and Kevin Jonas.
Her journey is not just about workouts but also about inspiring and helping others with their fitness and lifestyle goals.
Sarah Holden Net Worth
Sarah Holden has an estimated net worth of $3 million as of 2024.
Her diverse sources of income include her fitness training services, her influential presence on social media, and her role as a brand ambassador for different companies.
With her successful career, Sarah enjoys a comfortable lifestyle. She owns a luxurious home and a training gym, adding to the aspects of her life that reflect her achievements.
Her financial success is a testament to her hard work and accomplishments in multiple fields.
Sarah Holden Husband and Children
Sarah Holden is happily married to her husband Daryll Mills. The couple is blessed with a son named Kayson Arthur Mills.
Sarah and Daryll work together in running their gym creating a successful career as a team.
Their partnership in both personal and professional aspects of life showcases a strong bond and mutual support.
They share the joys of family life and they also collaborate to make their gym venture thrive.
It is wonderful to see Sarah and Daryll working together, both in their personal life as a family and in their shared professional endeavors.
Sarah Holden Social Media
Sarah Holden has built an impressive presence on social media boasting a massive and loyal following across various platforms.
On Instagram, she has gathered over 748k followers, while on TikTok, she has over 5.1k followers.
The attention she receives is a testament to the engaging and purposeful content she shares on social media.
Sarah’s ability to connect with her audience through these platforms highlights her influence and the impact of her content in the online community.
Her online presence resonates with a wide audience contributing to her popularity in the digital space.
Conclusion
In conclusion, Sarah Holden emerges as a multifaceted individual, excelling in various domains of life.
From her humble beginnings in local schools to becoming a prominent fitness trainer, entrepreneur, and social media influencer, Sarah’s journey reflects determination and passion.
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